It is a warm summer day, and you are outside enjoying the beautiful weather. You choose to lie down on the warm, green grass and look up at the beautiful bright blue sky that is peppered with the whitest, fluffiest clouds.
As you relax deeper into the fresh cut grass you hear the sounds of the birds chirping as you watch the white, fluffy clouds move closer together. You begin to notice that the clouds are moving into recognizable shapes, fun shapes, shapes like animals in a parade.
You see a cloud right above you that is forming an elephant, its trunk begins to rise in a greeting, and you see him begin to fade away slowly. You look beyond the elephant and see a man; he must be the ringmaster bringing the animal parade to you.
Below is a sample relaxation script for children... and adults too!